这道传统辣椒再简单不过了. 简单地把瘦牛肉磨成棕色，加入厨房里的食材，小火炖20分钟. The result? 一种吃起来像煮了几个小时的辣椒.
这个Heart-Check认证食谱是由美国国家牛肉协会提供的.
Nutrition Facts
Beef Chili
Calories
Protein
FiberNutrition Facts
| Calories | 304 | |
|---|---|---|
| Total Fat | 6.4 g | |
| Saturated Fat | 2.7 g | |
| Trans Fat | 0.0 g | |
| 多不饱和脂肪 | 0.8 g | |
| 不饱和脂肪 | 2.3 g | |
| Cholesterol | 76 mg | |
| Sodium | 500 mg | |
| Total Carbohydrate | 27 g | |
| Dietary Fiber | 11 g | |
| Sugars | 5 g | |
| Protein | 35 g | |
Dietary Exchanges
1个半淀粉，1个蔬菜，4个瘦肉
Ingredients
Servings 4
Serving Size 1 1/2 cups
-
1磅96%的瘦牛肉 -
1罐(15-1/2盎司)低钠黑豆，洗净并沥干水分 -
1罐(14-1/2盎司)无盐牛肉汤 -
两汤匙辣椒粉 -
1罐(4盎司)罐装青椒或墨西哥胡椒 -
1罐(14-1/2盎司)无盐番茄丁
Directions
提示:单击步骤将其标记为完成.
-
用中火加热大的不粘锅，直到热. Add Ground Beef; cook 8 to 10 minutes, breaking into ¾ inch crumbles and stirring occasionally. Pour off drippings. -
Stir in beans, broth, tomatoes, green chilies and chili powder; bring to a boil. Reduce heat; cover and simmer 20 minutes to develop flavors, stirring occasionally.
